I see therapy as an opportunity to increase your self-awareness, understand the impact of the challenges that you’ve experienced, and figure out how to heal and cope with all that life throws at you. My approach to therapy should feel inspiring, encouraging, challenging and safe.

SERVICES

Therapy for Disordered Eating

Do you struggle with symptoms of anxiety or depression? Do you want to improve your relationships? Do you want to learn how to cope with difficult times in life? I have many years of experience helping people learn how to deal with difficult emotions and reconnect with themselves and their purpose. I combine a refined set of clinical skills with a caring and nurturing personality (and sometimes a little humour) to assist people in reducing symptoms of anxiety, depression and improve overall mental health.

Therapy for Other Life Challenges

In addition to disordered eating treatment, I also have many years of experience helping people cope with symptoms of anxiety, depression or relationship challenges.  Through the application of evidenced-based therapy modalities, I can support you to develop coping strategies, improve self-awareness and make changes that will enable you to reduce symptoms and achieve a higher quality of life.